Cleansing your body from accumulated toxins through your feet is an ancient Chinese method, based on the belief that feet contain many energy zones that are connected to your organs.
Here are 3 proven methods to detox your body through your feet:
Salt Detox Bath
You’ll need:
- 1 cup of sea salt
- 1 cup of Epsom salt
- 2 cups of baking soda
- A few drops of any essential oil
Instructions: Put all the ingredients in boiling water and mix well until dissolved. Leave it for a while to cool and then soak your feet for half an hour. This foot bath soothes your skin, detoxes your body, and fights exhaustion.
Clay Detox Bath
You’ll need:
- ½ cup bentonite clay
- ½ cup Epsom salt
- A few drops of any essential oil
Instructions: First add the Epsom salt in a hot bath to dissolve. Then, add the clay in a small amount of water. After is dissolved add it in the bath. Soak your feet for 20-25 minutes. This foot bath increases magnesium levels and cleanses your body.
Oxygen Detox Bath
You’ll need:
- 2 cups of hydrogen peroxide
- 1 tbsp. ginger powder
Instructions: First fill your tub with hot water and add the ingredients. Soak your feet for half an hour. This foot bath detoxes your body and treats allergies and skin irritations.
READ ALSO: 10 Easy Ways to Cleanse Your Kidneys for Optimal Health
