Sugar cane is quite common on this side of the world. Most people consume it for its sweet and lovely taste. Apart from quenching your thirst, have you ever wondered the benefit you derive from consuming sugarcane juice?
ALSO READ: 9 Important Health Benefits Of Sugarcane You Should Not Miss Out On
Sugarcane juice is loaded with critical nutrients that are needed by the body to main good health. Asides the fact that it supplies energy from sugar, there are several other amazing benefits of consuming sugarcane juice.
This post will show you several other benefits that would amaze you. Have a look!
1.Boost Energy
Due to the presence of processed sugar and high-fructose corn syrup and the natural supply of sugars, sugarcane juice provides and boosts energy.
Sugarcane juice can provide a solid stock of energy that can start your day off strong and regulate the release of glucose in your body for a healthy “sugar high.” Sugarcane juice is an excellent natural choice to rehydrate the body and stave off fatigue.
2.Slows Down Aging
Sugarcane is rich in antioxidants, flavonoid and phenolic compounds. These substances are pretty much required for healthy skin. Therefore, sugarcane juice helps to maintain natural skin glow. The rich antioxidant content of sugarcane makes it an ideal component to achieve radiance of skin. It also moisturizes and keeps the skin soft.
3.Keeps Pregnancy Safe
Sugarcane juice has been found to be helpful for the health of pregnant women. It offers safe pregnancy along with easy and fast conception. Sugarcane juice is rich in Vitamin B9 and has trace amounts of folic acid.
These components help in protecting pregnant women from neural birth defects like Spina bifida. Sugarcane juice also helps in reducing ovulating problems which in turn helps to increase the chances of conception.
4.Improves Digestion
The supply of dietary fibre in sugarcane juice helps stimulate peristaltic motion, heal inflammation in the gut and relieve symptoms of constipation, bloating, and cramping.
5.Prevents Breast Cancer
Sugarcane helps to prevent cancer to a reasonable extent because of its high alkaline content which is as a result of the concentration of manganese, iron, potassium, magnesium, and calcium. It is difficult for cancer cells to survive in an alkaline environment which is why breast cancer can be kept at bay by consuming sugarcane juice regularly.
6.Prevents Tooth Decay
Sugarcane juice contains important minerals like phosphorous and calcium which helps to build up the teeth enamel, thus preventing tooth decay.
7.Assist Weight Loss
Sugarcane juice is ideal for people who want to reduce weight since it has natural sugar. It also reduces unhealthy cholesterol levels. It is high in soluble fibre which is why it can reduce weight drastically.
8.Helps To Maintain The Kidney
Sugarcane juice generally boosts the protein levels in the body, thus maintaining the functioning of the kidneys. If it is taken in diluted form along with coconut water and lime juice, it can help to reduce the burning sensation which is associated with kidney stones, sexually transmitted diseases and Urinary Tract Infection (UTI).
There are antioxidants present in sugarcane juice which helps to boost the immune system and fight infections in the body. The digestive system also functions smoothly by consuming sugarcane juice.
9.Serves As Sugar For Diabetic Patients
Diabetic patients are not allowed to consume sugar products due to the high sugar content in their blood, sugarcane is relatively safer to consume. Sugarcane contains natural sugar which has an extremely low glycemic index. It prevents a sudden rise in blood glucose levels in diabetic patients. Sugarcane also acts as a substitute for soft drinks or aerated drinks for these people. However, it should still be consumed in moderation.
