Organic products are something that most women have never tried. They believed drugs and creams were the only way for good skin and health. The reverse is true these days.
Fenugreek, one of the natural ingredients that can help women have healthy skin and good health, is a popular choice.
Here are some ways you can use Fenugreek to beautify your skin.
1. Moisturize Skin
Fenugreek Seeds can moisturize, nourish and remove dryness from your skin.
What You Really Need
1 teaspoon fenugreek seeds powder
1 tablespoon water
What you should do
Mix the fenugreek and water together to form a smooth paste.
Apply the paste using a piece or cotton wool to your face.
Keep it on for at least half an hour. Rinse the area with water.
Doing this has many benefits
Fenugreek seeds protect your skin against dryness and abrasions. Your skin is moisturized by the slippery texture of Fenugreek seeds.
2. Fights Dandruff
Dandruff is a common problem for hair and usually appears during dry seasons.
There are many methods and treatments to deal with dandruff. Fenugreek is one of the most common and effective ways to treat dandruff. Fenugreek seed extracts are also effective in treating dry scalp and dermatitis.
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This is a great way to get the benefits
Dry scalp and fungal infections are the most common causes of dandruff. Fenugreek helps remove dandruff.
3. Menstrual Cramps Can Be Alleviated
Studies have shown that fenugreek can help reduce cramps and other symptoms related to menstruation.
Why Does it Work?
Fenugreek is known for its anti-inflammatory and analgesic qualities. Studies were therefore conducted to determine if it could affect the menstrual pain. Fenugreek seeds powder significantly reduced pain, symptoms like fatigue, headaches, nausea, and other unpleasant side effects.
4. 4. Increase breast milk production
Women have used fenugreek seed to increase breast milk production in different parts of the world.
Why it works
This herb is rich in phytoestrogen, which boosts the production of milk for lactating mothers. Fenugreek tea may increase breast milk supply, which can promote weight gain in infants.
5. Cholesterol should be reduced
Research has proven that fenugreek seeds help to lower the cholesterol level, especially the ‘bad’ cholesterol or LDL in our body.
This is how it works
Fenugreek Seeds contain a flavonoid called naringenin which lowers cholesterol in people with high levels.
6. Hair loss prevention
Fenugreek is an extremely effective treatment for follicular and root problems.
What You Really Need
-1 teaspoon fenugreek leaves
Coconut oil: 1 cup
What you should do
-In a mason container, add the coconut oil and fenugreek seed. Keep the container sealed in a mason jar for 3 weeks in cool place away from direct sunlight.
-Treat the oil well and massage it with oil.
7. Acne Cure
People suffering from acne may want to give the fenugreek plant a shot. They are extremely effective at getting rid of it.
What You Really Need
4 tablespoons of fenugreek seed soaked overnight in water
4) Cups of water
What you should do
-Add the fenugreek seed to the water and simmer for 15 minutes.
-Teach the water to strain it and let it cool.
Use a cotton wool to apply the water twice daily to your face. Keep any excess water in the fridge.
What Makes This Work?
Diosgenin, a compound found in fenugreek, has anti-inflammatory properties and antibacterial properties. This helps to fight acne.
