Looking for how to Keep Your heart And kidney healthy? Two vital organs of the body are the heart and kidney. The responsibility for pumping blood and other nutrients into other parts of the body is on the heart. Another vital organ is the kidney. It is responsible for eliminating waste products, making hormones, and regulating the number of electrolytes.
Your internal organs are affected by what you eat. Some foods are good for the heart and kidneys. These foods include:
1. Blueberries
This food is good for the heart and kidneys. Anthocyanins in blueberries are antioxidants that may help protect against certain cancers, heart disease, cognitive decline, diabetes, and other conditions like heart disease. Because they are low in sodium and phosphorus, blueberries make an excellent addition to a healthy diet. To stay healthy, you should always consume them.
2. Apple
Regular consumption of apes can help maintain a healthy heart and kidneys. Apples are known to lower cholesterol, prevent constipation and protect against heart disease. An apple a day, rich in fiber and anti-inflammatory chemicals, may be enough to keep the doctor away. This is good news for those with kidney disease, who have already had their fair share of doctor visits. You can incorporate them into your daily diet.
3. Olive oil 
Olive oil is very good for your heart. Studies have shown that people who consume more than half a teaspoon of olive oil per day are at a 15% lower chance of developing any type of cardiovascular disease. They also have a 21% lower chance of developing coronary heart disease. Olive oil is rich in fat and phosphorus, so it’s a good choice for those with kidney disease. People with kidney disease often have trouble maintaining weight. This makes high-calorie, healthy foods such as olive oil essential. To stay healthy, you must always consume it.
These tips should be followed by everyone.
