Five Simple Home Remedies to Get That Flat Belly You Want
A flat stomach starts in the kitchen. Your chances of flatter stomachs no matter how many crunches or sit-ups you do per day are slim. If you already have a healthy diet, congratulations! There are herbal remedies that can help you flatten your stomach.
These are five herbal remedies for flat stomachs.
1. Apple Cider Vinegar Solution
Apple Cider Vinegar is a well-known product that works. It is a great detox for the whole body and helps reduce bloating. It can also speed up metabolism. The best ACV to use is one that has the mother’s name in it. You can maximize the benefits of Apple Cider Vinegar by adding a tablespoon to half a liter of warm water. Drink it at least 30 minutes before you eat.
ALSO, READ THIS: Here are 7 Amazing Health Benefits of Lemon
2. Bitter Leaf Juice
Bitterleaf juice can be as bitter and effective as it is sweet. Bitterleaf juice has been used as a treatment for many ailments in Africa. It’s especially useful in assisting bowel movement, and thus, in getting that flat stomach. It can be made in the traditional manner or you can use a blender to make it. To maximize the benefits of this drink, take it 30 minutes before going to bed.
ALSO, READ THIS: Natural Remedies To Get Rid Of Belly Fat
3. Ginger, lemon, and honey tea
This combination can help you achieve a flat stomach fast. Honey, lemon, ginger, and ginger all have antioxidant properties that will help you be healthier. Boil the ginger in water. Add a slice of lemon to it and a tablespoon of honey. It can be drank whenever you like, or as soon as you feel the need to.
4. Cinnamon and Tumeric tea
Both cinnamon and turmeric have antibacterial properties. They can reduce bloating, and if used correctly, they can also help flatten your stomach. These tea bags can be purchased at drugstores, but you can also buy turmeric roots and cinnamon sticks from Fulani sellers in your local market. Combine them, and then pour the hot water over them.
5. Garlic Green Tea
This recipe is extremely effective, even though it may leave your breath smelling like garlic for a few days. Add ground garlic to a cup of green tea. Drink it 30 minutes before or right after your dinner to increase efficiency.
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