Pears are green, bell-shaped fruits that have been enjoyed for centuries because of its numerous benefits.
There is a wide variety of pear trees but only a few of them bear edible fruits that can be consumed by humans.
Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins.
Here are some of its health benefits.
1.Promotes gut health and digestion
Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health. These fibers help maintain bowel regularity by softening and bulking up the stool.
It may also help relieve constipation. It is however advisable to eat it unpeeled.
2. Boosts immunity
Pears are rich in antioxidants and vitamin C can be beneficial for stimulating white blood cell production. They can also boost the immune system, which may help to eliminate conditions like the common cold, flu, and other mild illnesses.
3. Lowers risk of heart disease
Pears improve heart health by lowering your risk of heart disease.
The peel contains an important antioxidant called quercetin, which is thought to benefit heart health by decreasing inflammation and reducing heart disease risk factors like high blood pressure and cholesterol levels.
4. Has anti-inflammatory properties
The antioxidant and flavonoid components of the fruit can induce anti-inflammatory effects in the body, reducing the pain and swelling associated with inflammation. This can include the reduction in symptoms of arthritis, rheumatic conditions, gout, and similar conditions.
5. Promotes weight Loss
Pears are low in calories, high in water, and packed with fiber. This combination makes them a weight-loss-friendly food, as fiber and water can help keep you full.
A 10-week study found that women who added 3 pears per day to their usual diet lost an average of 1.9 pounds (0.84 kg)
6. Has anti-cancer properties
Pears contain various compounds that may exhibit anti-cancer properties. For example, their anthocyanin and cinnamic acid contents have been shown to fight cancer.
A few studies indicate that diets rich in fruits, including pears, may protect against some cancers, including those of the lung, stomach, and bladder.
7. Lowers diabetes risk
Pears may help decrease diabetes risk.
One study published in 2017 bears this out, finding an 18% reduction in risk for type 2 diabetes among people who reported eating the most pears versus individuals who ate the least.
