Known internationally as hibiscus tea, Zobo drink is a deeply hued, tart, and fruity beverage lauded in numerous cultures. Derived from the dried calyces of the hibiscus flower, this popular drink not only invigorates the senses with its vibrant color and distinct flavor but also provides various health benefits as documented by Healthline.
However, it is essential to consume Zobo drink judiciously, as overconsumption can adversely affect kidney health. This beverage contains oxalates – elements known to crystallize with calcium present in urine, creating a conducive environment for the formation of kidney stones.
Individuals predisposed to kidney stones need to exercise caution while consuming Zobo, potentially curtailing their intake or forgoing it entirely.
Furthermore, the diuretic attributes of Zobo can escalate urine production, precipitating dehydration risk. Dehydration can have a detrimental impact on kidney function by allowing waste and toxins to accumulate in the body.
It is therefore crucial that regular Zobo consumers ensure they maintain adequate hydration by concurrently drinking enough water.
READ ALSO: How to Make a Healthy Zobo Drink
