Have you ever been curious about what triggers persistent aches or discomfort at the back of your head? While some individuals experience pain on one side of the head or in the center, discomfort at the back of the head is often particularly alarming due to its potential severity.
In this piece, in accordance with a publication from Medicine Net, we will delve into the sources of headaches focusing specifically on those that occur at the back of the head. Sit back, relax, and embark on this informative journey with us.
So, what is the root cause of pain at the back of the head?
Based on scientific studies, the leading cause of pain at the back of the head is tension headaches. This type of headache is the most common contributor to discomfort at the back of the cranium, lasting anywhere from a half-hour to an entire week, depending on the underlying cause.
Several factors can spark tension headaches, including severe stress, fatigue, insufficient sleep, skipping meals, poor body posture, and inadequate daily hydration. If you habitually do not get adequate sleep or fail to hydrate sufficiently, this could very well be the source of your recurring tension headaches.
By reviewing your lifestyle habits and making necessary modifications, you can significantly alleviate the persistent discomfort you experience at the back of your head.
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