These are the three health risks associated with drinking Garri regularly. Garri is a very popular dish. Cassava is used to make it and it pairs well with many soups. Garri can also be combined with other ingredients such as milk, sugar, and peanuts.
Garri should not be ingested daily as it can have health effects we don’t know about until it causes harm.
In this article, we’ll be discussing three important health consequences of regularly drinking Garri.
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Disadvantages of drinking Garri
1. Garri has a side effect that can cause damage to the eyes. As we all know, the eyes are delicate organs. Ingestion of items that impair vision can cause serious damage. Cassava contains hydrogen cyanide (a deadly poison) which can be fatal if swallowed.
Cassava that isn’t properly processed before it is used in Garri production may contain cyanic acids, which can be harmful to the eyes and cause vision problems. Garri should not be eaten daily by people with eye problems. Garri must be prepared carefully and thoroughly to get rid of this dangerous ingredient.
2. Overweight can have its own set of complications, especially for those trying to lose weight. High-calorie content in Garri encourages the body and brain to store more carbohydrates. If this is not managed properly, it can cause unwanted weight gain.
As we all know, obesity is linked to a number of other diseases such as high cholesterol, high blood pressure, and cardiovascular issues.
3. Garri can cause stomach problems if consumed regularly. Too much cyanic acid can cause digestive problems. This diet can also cause severe constipation, which can lead to the inability to excrete for several days.
People with ulcers may be more likely to soak Garri frequently, which can worsen or trigger their ulcers. It is important to be cautious when buying Garri. The hydrogen cyanide can be removed completely if you make your own Garri or purchase it from a reputable seller. Avoid these health problems by eating Garri moderately if possible.
