Discover the best foods to eat at night to help you sleep better and wake up feeling energized. Learn which foods are best for a late-night snack and how to make healthy choices when eating late.
Most people say, “I need my sleep.” But if you really want to enjoy your sleep, make sure to eat a healthy dinner before going to bed. That way, you will wake up feeling energetic and satisfied.
If you are tired, you might be tempted to skip dinner, but it’s not a good idea. After all, skipping meals can have negative effects on your health. The most common problems include weight gain, digestive issues, fatigue, and mood swings.
So, what should you eat before bed? Below, we’ve prepared a list of the best foods to eat before going to bed.
1) Salmon
Salmon is rich in vitamin D, protein, and omega-3 fats, and helps keep your immune system in good shape. It can also improve your mood. So, try to eat at least two servings of salmon per week.
2) Oatmeal
Oatmeal contains high levels of fiber and magnesium, which can help your body relax. In addition, oatmeal helps lower blood pressure and may reduce the risk of diabetes and heart disease.
3) Walnuts
These nuts are a great source of minerals, vitamins, and antioxidants. They are also rich in the anti-inflammatory phytochemicals of ellagic acid and tannins. So, consume a handful of walnuts or macadamia nuts for about two hours before going to bed.
4) Blueberries
Blueberries contain a high concentration of antioxidants. They can boost your memory and help your brain function better. They also have a calming effect on the nervous system.
5) Cucumber
Cucumbers contain silicon, which helps promote the formation of bones and cartilage and has anti-inflammatory properties. So, eat a cucumber before going to bed.
6) Yogurt
Yogurt contains probiotics, which help with digestion, and lactic acid bacteria, which may help prevent infections.
7) Banana
Bananas are a great source of potassium. They are also high in iron, calcium, and fiber. So, eat a banana for at least two hours before going to bed.
8) Lemon
Lemons are a great source of vitamin C, which boosts your immune system. It can also help reduce inflammation. So, eat a lemon before you go to sleep.
Some other options for nighttime snacking include:
- Bananas
- Yogurt
- Peanut butter and whole grain crackers
- Rice cakes with avocado
- Warm milk
- Whole grain cereal with milk
- Cottage cheese and fruit
- Nuts and dried fruit
- Roasted vegetables with hummus.
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