Some women are looking to gain weight naturally. You aren’t making a mistake if you think you will be happy with a little more flesh. While being lean is often a good thing, it can also be dangerous if you have poor nutrition, are pregnant, or have other health issues. So, if you’re underweight, see your doctor or dietitian for an evaluation. You can work together to reach your goal weight.
These are some natural ways to gain weight
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Healthy oils and fats
Nuts, olive oil, avocado, and other healthy oils are high in nutrients, as well as high calories. A simple way to increase your body size is to add a little oil to your salad. To make porridge yam creamier, you can add olive oil to it. A handful of peanuts or cashew nuts is a great snack option for a quick mid-afternoon snack.
Eat frequently
You can get a steady supply of calories by eating often during the day. You should eat every four hours, no matter if it’s a full-sized meal or a snack. You can snack on protein and three types of food if you don’t feel like cooking a full meal. You can make 4-6 smaller meals throughout your day, instead of adding snacks to larger meals.
Drinks with lots of calories are a good option
Even though you may feel full, you might not be able to gain weight by eating all day. You won’t feel as full if you consume some calories in liquid form. You should avoid sodas as they don’t provide much nutrition. Drink smoothies, yogurt, or fruit juice instead. All of these have nutrients and calories.
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Drink before you eat
You can get full by drinking water before you eat. Allow yourself to eat the calories that you need. Drinking water prior to eating is not a good idea. Instead, drink a calorie-rich beverage while you eat. This works much better.
Get the right amount of calories from your food
Chips and cookies may seem like a quick way to gain weight. However, it is better to lose weight healthily. Foods high in empty calories are not healthy. You should eat foods high in nutrients like vegetables, fruits, meat, and other healthy food to reduce your calories. Avoid sodas and sugary foods. These calories won’t help build muscle or bones, so you should avoid them.
Get in some exercise
Weight lifting and weight training can help you gain muscle weight. This is the most beneficial kind of weight to gain. If you’re new to this type of training, start slowly. As you progress, increase weight and decrease reps. Exercise can also increase your appetite and make you crave more. You can also do mild push-ups, swimming, and biking.
Solid meals
Each day, eat at least three meals. To increase your calories, eat more of your meals. Although you may be prone to skipping breakfast and only eating two main meals, eating three meals a day can help you lose weight. You don’t have to eat large meals because it upsets the stomach. Instead, try smaller meals throughout your day. Don’t skip meals.
Make smoothies and shakes
Do not consume diet sodas, coffee, or other beverages that are low in calories and have little nutritional value. Drink smoothies, or healthy shakes with milk, fresh or frozen fruits, and add ground flaxseed. A liquid meal substitute may be recommended in certain cases.
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Add some more.
For more calories, add extras to your dishes such as cheese in casseroles or scrambled eggs and fat-free dried dairy milk in soups or stews.
Treat yourself to an occasional treat.
Be mindful of excessive sugar and fat, even if you are underweight. A slice of pie with ice cream is okay. Treats should be healthy and contain nutrients, not calories. Good options include yogurt, granola bars, and bran muffins.
